NYC Fitness Experts Online Trainer Program:

Online Personal Training

How does it Work? It is very Simple and Very Effective

First, you need to sign up.  To sign up, you need to contact us by sending an email to admin@nycfitnessexperts.com  with your name and a number you can be reached. Once received, one of Fitness Experts will respond with a medical and detailed fitness history form that has more specific questions about your health, fitness level, and goals. After reviewing the forms we will contact you (via phone) for a one-on-one consultation. We will then design a custom program for you. 

The program will take into account many factors including current medical health, activity level, fitness goals, experience, equipment availability, and time frame for obtaining your goals. The program design will consist of a combination of flexibility training, resistance training (weight training) cardiovascular exercise and nutrition advice that will be set forth in an easy to follow program. We will include photos on how to perform the exercises with proper form, breathing, and range of motion, as well as instructions on how to choose proper weight and/or resistance.

If at any time you have any questions about your training or any of the exercises you may e-mail us at admin@nycfitnessexperts.com and you will be contacted within 12 hours with an answer. 

Each week, you will receive a Feedback Form from your assigned personal trainer updating your progress.  Your information will be continually analyzed and the information and program may be modified if needed. We will also provide you with  fitness tips, tricks and/or advice on how to maximize your program, depending on the information you relay when you are working out. When do you pay? Once the medical history and fitness questionnaire are completed and sent back, you will need to send a check to:

NYC Fitness Experts
30 West 63rd St. Suite 14P
New York, NY 10023