|
Energy
Burst
Training
program combines athletic weight training
exercises with dynamic
cardio movements followed by short rest
periods that will both strengthen and
tone your entire body.
This program utilizes
combinations of
training exercises i.e. medicine balls,
kettle bells, sprint stepper, jump rope and
weight training.
Energy
Burst
Training
is the ultimate one-hour
highly effective,
fast paced, fun, high intensity, fat
burning, and
metabolism
boosting
workout guaranteed to get you in great
shape. |
Pat
Panico training Tracie Thoms, star of
the film Rent and TV show Cold Case,
using the high intensity Energy Burst
Training Program.
|
